spaghetti squash
Tuna
green beans
Creamy Chicken and Veg HNS
Lightly coat a small casserole with cooking spray...add about 3 oz of squash, a serving of tuna and 1 oz of green beans. Prepare the HNS with about 1/2 c of water and pour over mix. Stir gently and let bake at 350 F uncovered for about 10-15 min until bubbly.
You can do a type of shepard's pie
mix Creamy chichen and veg HNS with 1 oz of green beans and 4 oz of browned ground buffalo. Make a 3 oz batch of Cauliflower (extra done) to blend into mock potatos. Top your mix. Bake in the oven at 350 F until Cauliflower lightly browns. This is easy to double of triple so you can feed a family of freeze ind. portions to eat as lunches.
jeweliek: 3 Fat Chicks
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