16oz or 24 oz of diced chicken, depending on menu plans
*1 cup black beans (or bean of choice per menu plan)
Veggies: 1 can green chilies, 3 green onions, 1 green pepper, 1 zucchini
2 packets of Cream of Chicken Veggie protein supplement
2 packets of Cream of Tomato protein supplement
1 packet Chicken Bouillon protein supplement
16-24oz water, depending on desired consistency
Spices to taste: ½ tsp oregano, chili powder, cumin, cayenne pepper, Tabasco sauce
Sauté chicken in Pam until browned. Put supplements with water into stock pot. Add chicken, beans, and veggies. Simmer for 20-30 minutes.
This equals 4 servings of dinner protein, 1 creamy, 1/4 clear, and 1 starch. *May omit the beans for lunch serving. If omitting beans for dinner, make the tortilla chips and dip into soup.
ilovekotilab:3 Fat Chicks
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