1 lb ground turkey breast
1/2 C seasoned melba crumbs
1/2 C green onions, chopped
1 lg. green pepper chopped (may substitute other veggie)
1 tsp. garlic powder
1 pkg. chicken bouillion supplement dry
Mix all ingredients and place in Pam sprayed loaf pan in microwave 12 mins on high or oven for 45 mins at 375 deg.
Servings: 4
Beginning: Meta Slim Day 5 Meal: Dinner
Meta Slim Plus Day 1 Meal: Dinner
Replaces: 1/2 bread, 4 oz. protein*, 4oz. cooked vegetables
* Meta-Slim Plus Menu requires higher protein, adjust accordingly.
janett41: 3 Fat Chicks
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