Oatmeal baked chicken

1 1/2 cups oats
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon salt
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 (3 1/2) pound broiler-fryer chicken, cut up
1/2 cup milk (for MRC maybe use egg white wash instead)
2 tablespoons butter or margarine, melted (for MRC maybe use a quick spray of Pam instead)

Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Diabetic Exchanges: One serving (prepared with skim milk and margarine and without added salt) equals 3 lean meat, 1-1/2 starch, 1 fat; also, 316 calories, 146 mg sodium, 62 mg cholesterol, 24 gm carbohydrate, 28 gm protein, 12 gm fat.

3monkeysmomma: 3 Fat Chicks