Here is my usual breakfast creation. I make it all the time, and I have seen some interest in it on the "Take 22" board, so here it is -
1/2 c egg whites
1/4 c oatmeal
Cinnamon to taste
Splenda to taste
1 tsp vanilla
Mix all of the above ingredients. Pour into a preheated nonstick skillet. Cook on Medium heat for about 3 to 5 minutes. It will look like a big pancake. Flip over and cook for another minute or less, just to cook all the egg.
Plate and enjoy!
I usually spray with ICBNB and a little more splenda/cinnamon.
auntsandyrules: 3 Fat Chicks
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