I shook out some Parmesan cheese on a plate and added a good couple shakes of onion powder, lemon pepper, Mrs. dash original, pepper, sea salt. I mixed it up real well. I sprayed the orange roughy fish on both sides with Pam and then coated in the cheese mixture, I sprayed a pan with Pam and baked the fish on about 375 for around 15 to 20 minutes or so, until the fish flakes easily with a fork. It was very very good! I ate it with some asparagus and apple wedges with lime juice squirted on top. It totally hit the spot. I use to get Parmesan crusted Tilapia from Sams and I miss it but this was just as good!.
3monkeysmomma: 3 Fat Chicks
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