1 1/2 cup low fat cottage cheese
8 egg whites
1 cup of grated cheese
1/2 cup of green chiles
1/4 cup chopped green onions
Dash of Tabasco sauce (optional)
Crushed red pepper flakes (optional)
Blend cottage cheese, egg whites, and grated cheese. Add green chiles. Spray 8x8 glass casserole dish with Pam. Pour in mixture. Bake at 350 degrees for 40 minutes or until knife inserted in center comes out clean.
Makes 4 servings (Meta-Slim) or 3 servings (Meta-Slim Plus).
Serve with Salsa, or Salad.
Counts as a Group Two serving because of the fat.
namaste: 3 Fat Chicks
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