8 oz. stewed squash (drained of all liquid)
1 to 2 oz. shredded cheddar cheese
1 egg, whipped
4 melba toast rectangles (crushed, but not too small)
2 tsp. dehydrated onion flakes (My center says this is okay.)
Salt and pepper to taste
ICBINB Spray
Spray a small casserole dish with ICBINB spray. Mix all ingredients together in a bowl. Pour into prepared casserole. Spray top with ISBINB Spray. Bake on 400 degrees for 30 minutes or until the egg is set and the top is slightly browned.
This made two servings. Each serving counts as 4oz. cooked vegetables and 2 oz. protein (depending on how much cheese you use). Some people don't each cheese at dinner, but I have since the beginning and I haven't had any adverse effects yet.
snflrgrl1962: 3 Fat Chicks
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