Tuesday, April 14, 2009

Judy's Famous Chili

12 oz cooked ground buffalo or turkey (you can use lean beef if you can still have it - make sure not more than 2xs)
10 oz cooked veggies (green onion, mushrooms and green peppers sauteed)
3 pkg. of Creamy Tomato HNS mixed with 26 oz water (may use more if needed later)
1 1/2 tsp. Menudo Mix spice (found in walmart in clear packs by the mexican food)
1/2 tsp. chili powder
1/4 tsp. pepper
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 c. fresh chopped parsley
1/4 tsp. dried pepper flake (optional)
3 Tbls. low sodium taco seasoning mix

Cook veggies and meat separate to weigh out ounces
Add soup, water, spices, veggies and meat.
Simmer on low for 40-45 min.
Chill in fridge all day or overnight (best second day)

Note: makes 3 servings.
Reheat and add 2 oz. fresh chopped tomatoes, 2 tsp. Roberto's fresh salsa and sprinkle of cheddar cheese.
Add 1/4 cup black beans before serving. Adding now will make sure that you get the right amount in each bowl.

Counts as bread, protein, creamy HNS, veggies and one time of mixing cheese with meat for the week.

Although this is best the next day....I will eat it the same day. I really love it. You can also freeze the ind. servings to make great TV dinners.

jeweliek: 3 Fat Chicks

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