Monday, April 13, 2009

Faux Macaroni and Beef

My family loves macaroni and beef (original recipe uses ground beef, yellow onion, salt pepper, tomato soup, elbow noodles) so this is the MRC way to do it - and get the same flavor. My new favorite!

1 lb. ground buffalo
handful of chopped green onions
sea salt
pepper
2 tomato supplements
1 spaghetti squash

Cook the spaghetti squash by cutting in half, scraping out seeds with a spoon, place both halves face down in a baking pan with some water on the bottom, bake at 350 for 35-45 minutes until it is soft when poked. Once cooked, let cool, and then use a fork to remove the "meat" and it will come out in spaghetti-like strands. Brown the buffalo with sea salt and pepper and green onion, then add the 2 tomato supplements, then add water to make it like a sauce. Let simmer for flavor.

Divide into 2 portions, and pour over 4 oz. of the spaghetti squash.

This provides 6 oz. of protein for the Meta Slim Plus plan, 4 oz. cooked vegetable, 1 creamy supplement per serving.

Raemi13: 3 Fat Chicks

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