Monday, April 13, 2009

Breakfast Cups

1 slice 40-50 cal bread
1 whole egg
1 oz hard cheese - shredded.

Heat oven to 400 degrees F. With a rolling pin flatten each slice of bread. Cut 1 inch slits in the bread, cutting from corner to center. Spray both sides lightly with spray butter. Carefully place in a muffin pan; overlapping sides as needed to line the cup. Bake 8-10 min. to toast.

While that is going....whip your egg with a little water and then scamble in a pan. Season as desired. Place the egg in your cup; top with cheese. Place back in the oven just to melt the cheese.

Use as your protein and bread for breakfast!

jeweliek: 3 Fat Chicks

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