Chicken Nuggets

4 oz Chicken Breast cubed
2 Melba Toast rectangles
1 1/2 t Mrs. Dash Southwest Chipolte

Put the Melba Toast and Mrs. Dash in a blender and crush to make bread crumbs. Place the crumbs in a ZipLoc baggie then add the cubed Chicken Breast and a little pepper. Shake to coat all the chicken well. Place these coated chicken bites on a cooling rack that is place on a cookie sheet. Spray with a little Pam and bake in the oven at 350 for about 15 min. Time will vary with the size of the Chicken Nuggets.

This can be used as Supper and is 1 protein and 1 Bread/Starch

jeweliek: 3 Fat Chicks



I like these in a salad with MRC Ranch Dressing