Thawed, boneless, skinless chicken breasts
1 egg
Parmesan cheese (the kind in the shaker that you put on pizza)
seasonings
Beat the egg and put into a dish (I use a pie pan). Put "some" Parmesan cheese and your seasonings (I like McCormick's Garlic Herb) into another dish. Dip the chicken into the egg wash on both sides, then cover it in the parmesean mix. It should look "breaded". From this point you can either bake the chicken on heat some olive oil in a pan and "fry" the chicken. This is a really yummy way to fix the run of the mill boring chicken breast. When you are done cooking the chicken, weigh it. Because the cheese is on the meat it'll weigh together, so you don't have to worry about having more protein than you should. Again technically, this should be a lunch I suppose since it has cheese, but we eat it for dinner all the time and I still lose my weight, so whatever you choose to do with that is good.
HVNLYMZIC: 3 Fat Chicks
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