Tuesday, April 14, 2009

Crock Pot Turkey

2 pkgs of chicken bouillon supplement
1 1/2 cups of water
Boneless Turkey Breast
1/4 head of cauliflower cut into 1" pieces
1 celery stalk, diced
1 pkg of french style frozen green beans
1/4 c mushrooms
Season to taste with garlic and onion powder, sage, rosemary, basil, paprika, and parsley

Cook all ingredients in a crock pot on high until turkey breast is done
Servings: 4
Replaces: 4 oz cooked veggies, 4 oz protein*, 1/2 supplement
*Some menu's require higher protein, adjust accordingly*

Kristi M.: 3 Fat Chicks

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