Chili

16 oz ground beef, buffalo, venision or turkey breast
2 packages of taco seasoning or chili seasoning (Wal-Mart has no sodium chili seasoning made by Williams Food)
4 packages of cream of tomato supplement
24 oz of water
salt, pepper and other seasoning if desired

Mix all in crock pot and cook on low all day. Can add green peppers, green onions, and celery if you wish up to 16 oz and this will then replace your cooked vegetable.

Makes 4 servings - replaces 4 oz protein and creamy supplement. You may also add 8 oz of kidney beans if serving is at night. Suggesstion was made to only add kidney beans to your own bowl, so you could take leftovers for lunch. The kidney beans at night would replace your starch.

I will post the other 3 in a seperate post. They were all very flavorful and something I think the whole family would enjoy. Let me know what you think if you make any.

Kristi M.: 3 Fat Chicks