4oz Lettuce (I like it shredded, so I cut it up fairly fine), 2 oz cukes, 2oz toms, 5 melba rounds (broken, not crushed) and 4 oz of chicken/ground turkey/whatever you like and 1 oz shredded cheese.
I LOVE the honey mustard dressing the cook book (equal parts Olive Oil, Vinegar and Dijon Mustard and a sweetener to taste...shake, shake, shake). It's a HUGE salad, you get everything you need for the dinner meal.
SaucyTexasChick: 3 Fat Chicks
**remember that cheese is not technically supposed to be eaten at dinner but many claim they eat it at dinner with out any problems with their weight loss
**you can leave off the melba toast and have it for lunch too
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