Spicy Tuna Burgers

Serves 2
This easy tuna burger has a very spicy flavor with a zing of lemon. It came out perfect the first try.


Ingredients:

1 can solid white albacore tuna, drained
1 large egg white
1 teaspoon lemon-pepper Mrs. Dash seasoning
1 tablespoon red pepper flakes


Directions: Mix all ingredients together in small bowl. Form two patties and cook on a pre-heated non-stick pan sprayed with non-stick cooking spray until tuna patties are slightly browned. Served on beds of lettuce (low carb) and/or on slices of 40cal bread

Try a dab of Dijonaise for a little extra flavor.
Humblebee: 3 Fat Chicks