1 package of Hidden Valley Ranch Powder
12oz. low-fat cottage cheese
Blender or food processor
This dip can be used in replacement for some of the protein in your meal plan. For example, one ounce of dip subtracts one ounce of protein off of the meal, so eat 5oz of chicken and 1oz of dip with your veggies. *this is also very good with french onion soup mix or any other dip mix*
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