Grilled Tiliapa

4 oz Tiliapa
1 teas Olive Oil
1/2 teas crushed red pepper
1/2 teas Basil
1/2 tead ground pepper
1/2 teas sea salt
Or you could use your favorite Ms. Dash

Coat the Tilapa with the EEVO then sprinkle your seasonings. I like to get my grill real hot and I use a cast iron skillet (ones you see in mexican restaurants). Spray with Pam or use a little olive oil (you want to make sure it doesn't stick). Put fish in pan and turn to medium heat. Cook 4 min each side or more if your fillet is thick).
Meta Slim Day 1 Dinner or Day 5 lunch

I like this with fresh steamed green beans and black beans (I can't find the time to cook a whole batch, so I use low sodium canned and just rinse).

maxncandy: 3 Fat Chicks