4 oz of spinach
4oz of cottage cheese
2oz of chicken.
Mix it together and nuke for 4 minutes and voila - lunch or dinner. It was good! I have had such a hard time at lunch and this is going to help immensely!
First nuke your frozen spinach about 4 minutes or so. SQUEEZE out the water. I put it in a colander and pressed it with a fork. (It was still too watery...) Then I added the cottage cheese and chicken and nuked for 4 minutes. I added pepper and chopped up grape tomatoes. The CC melts and it looks pretty - all Christmasy. It was very good - though a tad bland. I'm not sure what spice it needs. Something tangy. I'd also add a smidge of LF cheese. FYI - it's 6oz of protein cuz I'm a big girl! Most of you are at 4 oz. I'd cut the CC to 3oz and 1oz of chicken. *this is one of my favorite recipes!!*
Michelle127: 3 Fat Chicks
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